Thrive Beyond 35: The Hormone Renewal Blueprint
Thrive Beyond 35: The Hormone Renewal Blueprint
Reclaim your energy, confidence, and body — the smart, sustainable way.
Designed specifically for women 35 and beyond, Thrive Beyond 35: The Hormone Blueprint is a personalized foundational coaching experience that helps you understand your changing body, reset your metabolism, and build lasting habits to feel strong and empowered — without extreme diets or unrealistic expectations.
What’s Included in your 3-Month Foundation Coaching:
1:1 Coaching & Full Access
Work directly with your dedicated hormone and fitness coach for three full months. This is not a group program — it’s all about YOU. You’ll have direct access to ask questions, troubleshoot challenges, and receive expert guidance tailored to your body and lifestyle.
Weekly Check-Ins
Stay consistent and accountable with structured weekly check-ins. We’ll adjust your plan as your body responds, celebrate your wins, and help you navigate any setbacks with confidence and clarity.
Macro Tracking & Nutrition Guidance
No more guesswork. You’ll receive personalized macronutrient targets based on your goals, body type, and hormone health. Learn how to fuel your body for energy, fat loss, and hormonal balance without cutting out entire food groups.
Customized Fitness Programming
Your workouts will be designed specifically for your age, fitness level, and goals. Whether you’re at home or in the gym, you’ll receive a progressive plan that works with your body — not against it — promoting strength, mobility, and lean muscle growth.
Why This Works for Women 35+
As your hormones shift, what used to work often stops working — and that’s frustrating. Thrive Beyond 35 is built on the science of hormone-responsive training, metabolism-supportive nutrition, and stress management tailored to this life stage.
Here’s why it works:
Supports metabolism with the right combination of strength training and balanced nutrition.
Respects your hormonal changes — no crash diets or high-stress workouts that backfire.
Builds lasting habits instead of quick fixes.
Provides expert support so you’re never doing it alone.
This is for you if…
You’re feeling frustrated by sudden weight gain—especially around your midsection—and nothing you used to do seems to work anymore.
You’re tired of battling brain fog, mood swings, or poor sleep, and you suspect your hormones are playing a role.
You’ve been told to just “eat less and move more”—but you know it’s not that simple anymore.
You want real, sustainable nutrition guidance that actually works with your changing body—not against it.
You’re ready to understand what’s happening to your metabolism, cravings, and energy, and want tools that help, not shame.
You’re done with fad diets and quick fixes, and you’re looking for science-backed, supportive strategies tailored to women in perimenopause and menopause.
You want to feel strong, vibrant, and confident in your skin again—with guidance from someone who understands this transition.
You value personalized support and coaching that respects your unique body, lifestyle, and health goals.
Ready to feel like you again — stronger, leaner, and more confident than ever?
Let’s thrive beyond 35 — together.
How Enrollment Works:
Enrollment begins with a required 3-month Foundation phase. This ensures every client starts with clarity, individualized strategies, and the systems needed to support meaningful, sustainable progress. The foundation creates a shared understanding of your goals, patters, and priorities so coaching can be intentional and effective from the start.
After completing the foundation, coaching continues on a monthly basis. This allows for ongoing support, refinement, and accountability as your needs evolve and your progress deepens. This structure is designed to feel supportive and flexible, while maintaining consistency and momentum over time.
Foundation Coaching (3 Months):
During the foundation, we establish clear strategies, individualized protocols, and supportive systems that guide your progress and remove uncertainty about what to focus on next. You receive consistent guidance and accountability, ensuring that each step builds on the last and support long-term, sustainable results.
Investment: $1575 Total
(Final pricing and any applicable taxes are confirmed at enrollment).
3-Month minimum commitment
Payment options available
Create clarity and direction with a personalized roadmap
Establish individualized protocols and strategies tailored to your needs
Build strong foundational systems that support hormone and metabolic health
Remove uncertainty around what to focus on and why
Lay the groundwork for sustainable, long-term progress.
After completing the foundation, coaching continues at a flat monthly rate, allowing you to maintain progress and stay supported as your progress and goals evolve.
Ongoing Coaching (Post-Foundation):
Investment Options:
6-Month Commitment - $500 per month
Ideal for clients who want focused, structured support to solidify momentum and continue building on the foundation we’ve established. This time frame allows us to:
Strengthen habits and reinforce consistency
Refine protocols based on real-time feedback and measurable results
Navigate plateaus or adjustments with close guidance
Maintain accountability during key transitional phases
Ensure your approach remains aligned, flexible, and sustainable.
This option provides meaningful continued support while keeping the commitment concise and manageable.
12-Month Commitment - $450 per month
Designed for clients ready to fully commit to long-term optimization and transformation. A year allows us to:
Deeply support hormone balance ad metabolic health over time
Work through multiple phases of adaptation and recalibration
Fine-tune strategies as your body and lifestyle evolve
Create lasting behavioural change and resilience
Move beyond short-term wins into true lifestyle integration
This extended relationship offers a lower monthly investment and the space needed for a complete health journey, including stabilization and master.
*Final pricing and any applicable taxes confirmed at enrollment).