Thrive Beyond 35: One-on-One Coaching
Thrive Beyond 35: One-on-One Coaching
The Hormone Renewal Blueprint
Reclaim your energy, confidence, and body — the smart, sustainable way.
Designed specifically for women 35 and beyond, Thrive Beyond 35: The Hormone Blueprint is a personalized foundational coaching experience that helps you understand your changing body, reset your metabolism, and build lasting habits to feel strong and empowered — without extreme diets or unrealistic expectations.
What’s Included in your 3-Month KFIT Foundation Coaching:
1:1 Coaching & Full Access
Work directly with your dedicated hormone and fitness coach for three full months. This is not a group program — it’s all about YOU. You’ll have direct access to ask questions, troubleshoot challenges, and receive expert guidance tailored to your body and lifestyle.
Weekly Check-Ins
Stay consistent and accountable with structured weekly check-ins. We’ll adjust your plan as your body responds, celebrate your wins, and help you navigate any setbacks with confidence and clarity.
Macro Tracking & Nutrition Guidance
No more guesswork. You’ll receive personalized macronutrient targets based on your goals, body type, and hormone health. Learn how to fuel your body for energy, fat loss, and hormonal balance without cutting out entire food groups.
Customized Fitness Programming
Your workouts will be designed specifically for your age, fitness level, and goals. Whether you’re at home or in the gym, you’ll receive a progressive plan that works with your body — not against it — promoting strength, mobility, and lean muscle growth.
Why This Works for Women 35+
Thrive Beyond 35 is built for women who are ready for a smarter, more supportive way to feel stronger, have more energy, and support fat loss in a way that actually fits this season of life.
Instead of pushing harder, restricting more, or starting over every Monday, you’ll learn how to work with your body so you can create sustainable change and make progress that lasts. The focus is on strength, confidence, and habits you can actually keep - with coaching that helps you stay clear, consistent, and supported.
Here’s what that looks like:
Training that builds strength, supports your metabolism, and helps you feel stronger in your body
Nutrition guidance that fits real life and helps you stop second-guessing every meal
Supportive coaching that keeps you accountable without making you feel overwhelmed
Simple habits that create momentum so progress feels doable, not obsessive
A clear plan and ongoing support so you’re not trying to piece it all together on your own
This works because it’s not just about workouts or nutrition guidance - it’s about the coaching, structure, and support that help you actually follow through and create lasting change.
This is for you if…
You’re tired of doing everything alone and still not getting the results you want.
Your body has changed and the old approach of eating less and exercising more no longer feels effective.
You’re dealing with mid-afternoon crashes and restless sleep, and you want support that helps you feel more steady, energized, and like yourself again.
You want to support fat loss without living in restriction or burnout.
You’re done guessing and want clear, practical guidance.
You want support that feels encouraging, personalized, and realistic.
This is for the woman who doesn’t need more information - she needs the right support, the right structure, and a plan that finally fits.
Ready to feel like you again — stronger, leaner, and more confident than ever?
Let’s thrive beyond 35 — together.
How Enrollment Works:
Enrollment begins with a required 3-month Foundation phase. This ensures every client starts with clarity, individualized strategies, and the systems needed to support meaningful, sustainable progress. The foundation creates a shared understanding of your goals, patters, and priorities so coaching can be intentional and effective from the start.
After completing the foundation, coaching continues on a monthly basis. This allows for ongoing support, refinement, and accountability as your needs evolve and your progress deepens. This structure is designed to feel supportive and flexible, while maintaining consistency and momentum over time.
KFIT Foundation Phase
During this phase, we establish clear strategy, individualized protocols, and the structure needed to move forward with confidence. You’ll stop guessing what to do next and start following a plan that is built specifically for your body, your lifestyle, and your current phase.
This is where most clients see the biggest shift - not just physically, but in finally understanding what their body needs and how to support it.
Know exactly what to focus on (and what to stop doing) with a personalized roadmap
Establish individualized protocols and strategies tailored to your body and goals
Build strong foundational systems that support hormone and metabolic health
Remove uncertainty around your nutrition, training and progress
Lay the groundwork for sustainable, long-term results.
Investment: $1800 Total
3-month minimum commitment
Payment options available
Final pricing and any applicable taxes confirmed at enrolment.
After completing the foundation, coaching continues at a flat monthly rate, allowing you to stay supported as your progress and goals evolve.
Ongoing Coaching (Post-Foundation):
This is where we build on the momentum created in your foundation phase and continue refining your approach as your body, goals, and lifestyle evolve.
Rather than starting over or guessing your next steps, you will have continued guidance, adjustments, and accountability to ensure your progress doesn’t stall - and that results actually last.
Continue refining your protocols based on real-time feedback and results
Navigate plateaus, transitions, and lifestyle changes with support
Strengthen consistency and reinforce the habits that drive long-term success
Stay accountable while moving into a more sustainable, flexible routine.
Most clients choose to continue into this phase to ensure their results are fully solidified and sustainable.
Investment Total: $500/month
9 month commitment (12 Month Coaching Journey)
Final pricing and any applicable taxes confirmed at time of extension.