Personal Training - Client list currently full. Contact to be added to my wait list.

Personal training sessions customized to suit your specific needs.  To achieve the best results, it is important to consider variables such as your fitness goals, current fitness level + availability. Training sessions are done in the KFIT home gym.

  • Initial assessment, fitness testing, goal setting

  • Customized workout program

  • One hour sessions include warm up, workout and stretching

  • Packages include choice of 1-3 sessions per week

  • Time commitment to be discussed

$75 per hour

Personalized Virtual Workout Programming:

Your fitness journey should fit you - your goals, your lifestyle, and your season of life. These programs are designed specifically for women in midlife who are ready to build strength, energy, and confidence through smart, sustainable training.

Through my app Trainerize, you’ll receive fully customized workouts that meet you where you are at and help you progress safely and effectively. Each 6-week phase is structured to challenge you, keep you consistent, and help you feel strong in your body again.

All pricing is based on 6 week programming phases.

  • 3 days per week workouts - $175 for 3 days per week

  • 4 days per week workouts - $190 for 4 days per week

  • 5 days per week workouts - $205 for 5 days per week

Every program includes detailed training plans, video demonstration, progress tracking, and ongoing support - so you always know exactly what to do and how to keep moving forward.

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