Personal Training
Personal training sessions customized to suit your specific needs. To achieve the best results, it is important to consider variables such as your fitness goals, current fitness level + availability. Training sessions can be done in your home or the KFIT home gym.
Initial assessment, fitness testing, goal setting
Customized workout program
One hour sessions include warm up, workout and stretching
Packages include choice of 1-3 sessions per week
Time commitment to be discussed
Mobile training available (custom pricing)
$65 per hour
Custom training programs available. Please contact for pricing.