Your Midlife Metabolic Solution: Fueling Your Body for Hormonal Balance

This program is for those who are ready for weight loss! It was initially developed as my signature coaching program and is a proven method that has now been transformed into a flexible, self-paced program designed to fit your schedule.

If you're a woman over 35, you've likely noticed that what used to work for weight management has stopped. As your hormones—specifically progesterone and estrogen—begin to shift in perimenopause, your metabolism changes. This often leads to frustrating weight gain (especially around the middle), intense cravings, energy drops, and sleep disruption. The truth is, extreme dieting or constant cardio creates stress that can worsen hormonal imbalance. Success comes from acting on good intentions and adopting a supportive, sustainable daily routine.

The 21-Day Hormone & Metabolism Reset Program is the self-paced version of my proven coaching method, specifically designed for women in this midlife transition who are looking to kick-start weight loss, reset their metabolism, establish healthy habits, and finally break free from the frustrating diet cycle.

What is the Reset Program?

This program is based around a specific Carb Cycling nutritional approach that teaches you to focus on eating the right foods at the right times, strategically managing your fuel to work with your shifting hormones.

Why Carb Cycling is the Key to Hormonal Balance for Women 35+

During perimenopause, your body can become more sensitive to stress and less efficient at processing carbohydrates, leading to insulin resistance.

• It Reduces Stress: Constant, restrictive dieting (like low-carb for months on end) increases the stress hormone cortisol, which can disrupt your sex hormones and lead to fat storage. Carb cycling strategically re-introduces carbs, signaling safety to your body and reducing that hormonal stress.

• It Restores Metabolic Flexibility: By alternating high-carb days (to replenish energy stores and support thyroid/sex hormone production) with low-carb days (to improve insulin sensitivity and train your body to burn fat for fuel), we teach your body to efficiently use whatever fuel is available. This is crucial for reversing the sluggish metabolism common in midlife.

• No Counting, Weighing, or Measuring: I will show you how to keep the method simple to maximize your results and sustain this method for life.

What's Included in Your 21-Day Reset: Nutrition: The Hormone-Supportive Protocol

• You will learn your specific carb-cycling protocol for weight loss and long-term maintenance.

• You can incorporate intermittent fasting principles to further optimize your hormones and reset your metabolism.

• Learn how to efficiently fuel your body for more energy and weight loss.

• Gain the tools you need to improve and repair your metabolism, training your body to change from fat-storing to fat-burning.

• This program will help reduce your cravings and your hunger during the day.

Fitness: Quick & Effective Workouts

Nutrition is only half the equation. My program includes flexible and adaptable programming to fit your busy lifestyle.

• These workouts are quick and effective and can be done from the comfort of your own home or at the gym—no complicated equipment required.

• You will gain strength with intentional exercise that promotes a lean and strong physique.

Results You Should Expect:

After completing the 21-day program, you will not only be leaner and stronger, but you will feel healthier and more energized than ever.

• Optimized Hormonal Balance

• Significant Weight Loss

• More Sustainable Energy Throughout the Day

• Dramatically Reduced Cravings

• Better Quality Sleep

• Increased Muscle Toning

• Improved Overall Health

• Healthier Eating for the Whole Family

You will gain access to my program immediately so that you can start seeing the results so many of my clients have already achieved! You will learn a proven, repeatable 21-day cycle designed to support sustainable weight loss while promoting hormone balance, steady energy, and improved sleep. This approach can be repeated as needed, allowing you to continue making progress in a way that feels manageable, supportive, and aligned with real life.

As you repeat the cycle for six weeks or longer, you can expect to feel more confident, energized, and in control of your health, with added benefits such as better sleep, improved mood, and increased comfort in your clothes - without relying on extreme or short term solutions.

Ready to stop battling your body and start working with your hormones? Let’s use the power of mindset, carb cycling, and strategic exercise to build a lean, strong body and thrive in this stage of life.