Thrive Beyond 35: The Hormone Renewal Blueprint
Thrive Beyond 35: The Hormone Renewal Blueprint
Reclaim your energy, confidence, and body — the smart, sustainable way.
Designed specifically for women 35 and beyond, Thrive Beyond 35: The Hormone Blueprint is a personalized foundational coaching experience that helps you understand your changing body, reset your metabolism, and build lasting habits to feel strong and empowered — without extreme diets or unrealistic expectations.
What’s Included in your 3-Month Foundation Coaching:
1:1 Coaching & Full Access
Work directly with your dedicated hormone and fitness coach for three full months. This is not a group program — it’s all about YOU. You’ll have direct access to ask questions, troubleshoot challenges, and receive expert guidance tailored to your body and lifestyle.
Weekly Check-Ins
Stay consistent and accountable with structured weekly check-ins. We’ll adjust your plan as your body responds, celebrate your wins, and help you navigate any setbacks with confidence and clarity.
Macro Tracking & Nutrition Guidance
No more guesswork. You’ll receive personalized macronutrient targets based on your goals, body type, and hormone health. Learn how to fuel your body for energy, fat loss, and hormonal balance without cutting out entire food groups.
Customized Fitness Programming
Your workouts will be designed specifically for your age, fitness level, and goals. Whether you’re at home or in the gym, you’ll receive a progressive plan that works with your body — not against it — promoting strength, mobility, and lean muscle growth.
Why This Works for Women 35+
As your hormones shift, what used to work often stops working — and that’s frustrating. Thrive Beyond 35 is built on the science of hormone-responsive training, metabolism-supportive nutrition, and stress management tailored to this life stage.
Here’s why it works:
Supports metabolism with the right combination of strength training and balanced nutrition.
Respects your hormonal changes — no crash diets or high-stress workouts that backfire.
Builds lasting habits instead of quick fixes.
Provides expert support so you’re never doing it alone.
This is for you if…
You’re feeling frustrated by sudden weight gain—especially around your midsection—and nothing you used to do seems to work anymore.
You’re tired of battling brain fog, mood swings, or poor sleep, and you suspect your hormones are playing a role.
You’ve been told to just “eat less and move more”—but you know it’s not that simple anymore.
You want real, sustainable nutrition guidance that actually works with your changing body—not against it.
You’re ready to understand what’s happening to your metabolism, cravings, and energy, and want tools that help, not shame.
You’re done with fad diets and quick fixes, and you’re looking for science-backed, supportive strategies tailored to women in perimenopause and menopause.
You want to feel strong, vibrant, and confident in your skin again—with guidance from someone who understands this transition.
You value personalized support and coaching that respects your unique body, lifestyle, and health goals.
Ready to feel like you again — stronger, leaner, and more confident than ever?
Let’s thrive beyond 35 — together.
How Enrollment Works:
There is one entry point into private coaching to ensure every client begins with the same strong foundation. Your first step to private 1:1 Hormone and Metabolism Coaching is 3-Month Foundation Coaching. This is the required starting point, followed by optional continued support at preferred rates.
Hormone and metabolic changes happen over time. The first three months create the foundation, and continued coaching allows us to refine and adjust as your body responds. Clients who commit to longer support have sustainable results.
Foundation Coaching (3 Months):
This phase establishes direction, momentum, and early results!
$1575 Total
3-Month minimum commitment
Payment options available
Designed to build the foundation for hormone balance and metabolic health.
Continued Coaching Options (After Foundation):
Month-to-Month Coaching:
$550 per month
Available after completing the Foundation
Cancel with one months notice
Higher rate due to flexibility
6-Month Coaching Commitment:
For deeper work and sustained progress.
$520 per month
6 month commitment
After 6 months, coaching can continue at the monthly $520 investment
Client may cancel after the initial 6 months with one months notice
Total; $3,120 Investment
12-Month+ Coaching Commitment:
Best value and ideal for long-term hormone optimization and sustained results.
$475 per month
12-month commitment
After 12 months, coaching can continue at the monthly $475 investment
Total: $5,700
*After the foundation phase, you can choose a coaching commitment level. The longer the commitment, the lower the monthly rate. Once that commitment is complete, coaching can continue at the same rate.