Thrive Beyond 40: The Hormone Renewal Blueprint
Thrive Beyond 40: The Hormone Renewal Blueprint
Reclaim your energy, confidence, and body — the smart, sustainable way.
Designed specifically for women in their 40s and beyond, Thrive Beyond 40: The Hormone Blueprint is a personalized 90-day coaching experience that helps you understand your changing body, reset your metabolism, and build lasting habits to feel strong and empowered — without extreme diets or unrealistic expectations.
What’s Included in Your 90-Day Transformation:
1:1 Coaching & Full Access
Work directly with your dedicated hormone and fitness coach for three full months. This is not a group program — it’s all about YOU. You’ll have direct access to ask questions, troubleshoot challenges, and receive expert guidance tailored to your body and lifestyle.
Weekly Check-Ins
Stay consistent and accountable with structured weekly check-ins. We’ll adjust your plan as your body responds, celebrate your wins, and help you navigate any setbacks with confidence and clarity.
Macro Tracking & Nutrition Guidance
No more guesswork. You’ll receive personalized macronutrient targets based on your goals, body type, and hormone health. Learn how to fuel your body for energy, fat loss, and hormonal balance without cutting out entire food groups.
Customized Fitness Programming
Your workouts will be designed specifically for your age, fitness level, and goals. Whether you’re at home or in the gym, you’ll receive a progressive plan that works with your body — not against it — promoting strength, mobility, and lean muscle growth.
Why This Works for Women 40+
As your hormones shift, what used to work often stops working — and that’s frustrating. Thrive Beyond 40 is built on the science of hormone-responsive training, metabolism-supportive nutrition, and stress management tailored to this life stage.
Here’s why it works:
Supports metabolism with the right combination of strength training and balanced nutrition.
Respects your hormonal changes — no crash diets or high-stress workouts that backfire.
Builds lasting habits instead of quick fixes.
Provides expert support so you’re never doing it alone.
This is for you if…
You’re feeling frustrated by sudden weight gain—especially around your midsection—and nothing you used to do seems to work anymore.
You’re tired of battling brain fog, mood swings, or poor sleep, and you suspect your hormones are playing a role.
You’ve been told to just “eat less and move more”—but you know it’s not that simple anymore.
You want real, sustainable nutrition guidance that actually works with your changing body—not against it.
You’re ready to understand what’s happening to your metabolism, cravings, and energy, and want tools that help, not shame.
You’re done with fad diets and quick fixes, and you’re looking for science-backed, supportive strategies tailored to women in perimenopause and menopause.
You want to feel strong, vibrant, and confident in your skin again—with guidance from someone who understands this transition.
You value personalized support and coaching that respects your unique body, lifestyle, and health goals.
