Thrive Beyond 35: The Hormone Renewal Blueprint
Reclaim your energy, confidence, and body — the smart, sustainable way.
Designed specifically for women 35 and beyond, Thrive Beyond 35: The Hormone Renewal Blueprint is a personalized foundational coaching experience. It helps you understand your changing body, reset your metabolism, and build lasting habits to feel strong and empowered — without extreme diets or unrealistic expectations. As your hormones shift, what used to work often stops working — and that’s frustrating. This program is built on science tailored to this life stage.
What is Thrive Beyond 35?
Thrive Beyond 35 is a personalized foundational coaching experience designed exclusively for women 35 and beyond. This education-based, science-backed program aims to provide you with all the knowledge and personalized strategies you need to make permanent, sustainable changes. It takes away the guesswork of what to eat, how to train, and how to work with your changing hormones.
The 3-Month Foundation Coaching includes:
1:1 Coaching & Full Access: Work directly with your dedicated hormone and fitness coach for three full months. This is not a group program — it’s all about YOU. You’ll have direct access to ask questions, troubleshoot challenges, and receive expert guidance tailored to your body and lifestyle.
Weekly Check-Ins: Stay consistent and accountable with structured weekly check-ins. We’ll adjust your plan as your body responds, celebrate your wins, and help you navigate any setbacks with confidence and clarity.
Macro Tracking & Nutrition Guidance: You’ll receive personalized macronutrient targets based on your goals, body type, and hormone health. Learn how to fuel your body for energy, fat loss, and hormonal balance without cutting out entire food groups.
Customized Fitness Programming: Your workouts will be designed specifically for your age, fitness level, and goals. You’ll receive a progressive plan that works with your body — not against it — promoting strength, mobility, and lean muscle growth.
Expert Support so you’re never doing it alone.
Is Thrive Beyond 35 right for me?
Thrive Beyond 35 recognizes that health is not a one-size-fits-all approach. That being said, the program is best suited for women who:
You’re feeling frustrated by sudden weight gain—especially around your midsection—and nothing you used to do seems to work anymore.
You’re tired of battling brain fog, mood swings, or poor sleep, and you suspect your hormones are playing a role.
You’ve been told to just “eat less and move more”—but you know it’s not that simple anymore.
You want real, sustainable nutrition guidance that actually works with your changing body—not against it.
You’re ready to understand what’s happening to your metabolism, cravings, and energy, and want tools that help, not shame.
You’re done with fad diets and quick fixes, and you’re looking for science-backed, supportive strategies tailored to women in perimenopause and menopause.
You want to feel strong, vibrant, and confident in your skin again—with guidance from someone who understands this transition.
You value personalized support and coaching that respects your unique body, lifestyle, and health goals.
The benefits of Thrive Beyond 35
Thrive Beyond 35 offers personalized strategies and best practices for creating a sustainable and permanent lifestyle change that respects your hormonal shifts.
Personalized 1:1 Coaching & Support
Work directly with your coach for three full months with full access for questions and troubleshooting. Stay consistent and accountable with structured weekly check-ins, allowing your plan to be adjusted as your body responds. You get expert support so you’re never doing it alone.
Metabolism-Supportive Nutrition
You'll receive personalized macro targets and nutrition guidance based on your goals and hormone health. Learn how to properly fuel your body for energy, fat loss, and hormonal balance without cutting out entire food groups. This approach supports your metabolism with balanced nutrition.
Hormone-Responsive Fitness Programming
Your workouts are customized for your age, fitness level, and goals, promoting strength and lean muscle growth. The plan is progressive and works with your body, respecting your hormonal changes so there are no high-stress workouts that backfire.
Build Lasting Habits
The program is focused on building lasting habits instead of promoting quick fixes. You will gain the understanding and tools necessary to regain control over your health and well-being for the long term.
Next steps
If you're committed to improving your health, losing weight, and feeling your best sustainably, Thrive Beyond 35 was created with you in mind.
Ready to feel like you again — stronger, leaner, and more confident than ever?
Let’s thrive beyond 35 — together.