Discover the Benefits of KFIT28 for Women
Discover the Benefits of KFIT28 for Women
Intermittent fasting with the combination of a carbohydrate cycling nutritional approach not only helps with weight management but also offers a range of additional benefits for women, including hormone balance, reduced inflammation, improved insulin resistance, enhanced cell repair processes, boosted brain function, and prevention of chronic diseases like type 2 diabetes and heart disease. And that's just the beginning!
However, many women struggle with getting started and incorporating fasting into their daily lives. That's where KFIT28 comes in!
What is KFIT28?
KFIT28 is a 28-day online program designed exclusively for women by master nutrition and wellness coach, Kelly Hockley. This education-based, science-backed program aims to provide women with all the knowledge they need to make fasting a long-term lifestyle. It takes away the guesswork of what to eat, when to exercise, how long to fast, and other common concerns.
The KFIT28 program includes:
28 days of teaching topics
Optional upgrade for 1:1 Coaching Calls
Optional workout program upgrade
Support from two knowledgeable nutrition coaches to keep you motivated and provide daily assistance for your success
KFIT28 Guide, which includes intermittent fasting breakdown, troubleshooting questions, grocery list, intermittent fasting sample day, FAQs, and meal building support
Intermittent Fasting Starter Guide
Group accountability
Group support via a private Facebook group
Access to our exclusive private KFIT Lifestyle Coaching Group
Is KFIT28 right for me?
KFIT28 recognizes that fasting is not a one-size-fits-all approach. Each person has unique health goals, medical histories, and lifestyles. That being said, KFIT28 is best suited for women who:
Have gained weight and are struggling to identify the root cause
Notice a decline in mood levels
Experience mid-day energy drops
Feel stuck with their weight loss progress
Don’t want to feel restricted with their nutrition method
Want to regain control over their health and well-being
The benefits of KFIT28
KFIT28 offers personalized strategies and best practices to make fasting along with carbohydrate cycling a sustainable and permanent lifestyle change.
Find a fasting schedule that works for you
Whether you're new to fasting or have previously struggled with it, finding the right fasting schedule is crucial for long-term success. In KFIT28, you will learn about different fasting options and gradually ease into longer fasting periods with expert guidance and support. We understand that questions, situations, and emotions arise during any wellness journey, and our program empowers you to make informed decisions.
Learn how to optimize sleep
Quality and quantity of sleep play a significant role in intermittent fasting and overall health, yet they are often overlooked. KFIT28 examines your current sleep habits and provides strategies to ensure you get enough high-quality sleep each night.
Identify healthy food choices
One of the common reasons women give up on intermittent fasting is feeling hungry all the time or overeating. With KFIT28, we help you prioritize the right combination of protein, carbohydrates, and fat during your eating window to fuel properly for your day. Our program includes a science-backed meal plan and recipes to set you up for long-term success.
Reset your mindset
Intermittent fasting can be intimidating, especially if you've had previous unsuccessful attempts. We understand that there is an emotional connection with food for many people, and starting a fasting journey can trigger panic and doubt. However, with KFIT28, you have access to a supportive community of women and amazing coaches who can help transform your mindset, keeping you focused on your long-term goals.
Develop a plan for physical activity
Exercise not only boosts endorphins but also reduces stress and improves mood. KFIT28 offers you the option of an efficient exercise program that you can do from the comfort of your own home with no equipment required.
Create metabolic flexibility
The typical North American diet often consists of consuming excessive carbs and frequent eating, leading the body to rely on carbs for energy. When carbs are not available, fatigue, cravings, and weight gain can occur. With KFIT28, we guide you away from carbohydrate dependency and help you create metabolic flexibility, allowing your body to use whatever fuel is available.
Next steps
If you're committed to improving your health, losing weight, and feeling your best sustainably, KFIT28 was created with you in mind. The KFIT28 Total Body Cleanup program runs several times a year. Check out the next cohort date here!
Ready to embark on this life-changing challenge and take control of your health? Sign up here!