KFIT28 - Total Body Cleanup Masterclass
A 28-Day online program that will help you master intermittent fasting.
Are you ready to spend some much-needed time on yourself?
You’ve tried so many things to feel better.
You have a hard time staying on track and know that you need support and accountability.
You have no idea what your nutrition should look like. Are you eating enough? Is it helping or hindering your health goals?
You’re a busy mom that's exhausted and it’s tough trying to do all the things.
You feel like you’ve lost your brain and could use some mental clarity again.
You’re ready to lose that stubborn fat and fit into your clothes again.
You are unique and you need a customized approach that fits into YOUR lifestyle.
what’s included:
28 days of teaching topics
Live calls with Kelly to get all your questions answered
KFIT28 Guide – Includes: intermittent fasting breakdown, troubleshoot questions, grocery list, intermittent fasting sample day, meal building suggestions
Optional weekly challenges
Group accountability
Group support via our private Facebook group
Receive an invite into my private Facebook community, KFIT Lifestyle Coaching for continued support beyond the program
$199 - Next KFIT Masterclass - January 8th, 2024
A Customized Approach For You
Fasting Window
In KFIT28 you’ll learn what fasting window works best for YOU. We will discuss tips and hacks for when you’re in certain situations that may be a challenge for you.
Sleep
Sleep is the most important thing when it comes to your success. You will learn sleep strategies that will positively impact you and how you feel.
Nutrition
Food matters, but I know it’s overwhelming with all the information out there. You need to be fueling your body with the right amount of macronutrients (protein, fats, carbs) if you want sustainability.
Mindset & Habits
Having a positive mindset is very important. Being in a group of like-minded women will help your success long term and we learn to establish new habits and build upon them together.
Movement
We are not meant to be still 24/7. We NEED to move our bodies. I will talk about different activities that will make you feel amazing. Movement makes us happy and that will keep you motivated.
Metabolic Flexibility
I will help you transition from being a sugar burner to a fat burner. Your first week will be a prep week to help gently guide you away from addictive, sugary carbs to having you feeling satisfied with minimal sugar cravings.
Are You Ready For A Total Body Cleanup?
KFIT 28 is a 28-day online program designed to teach you everything you need to know about intermittent fasting and the habits needed to make a permanent healthy lifestyle. It’s an education-based, science-backed program that will deliver the WHY, WHAT, HOW, and WHEN.
CAN YOU IMAGINE….
Having control over your hunger instead of it having control over you.
Waking up in the morning full of energy and ready to slay the day!
Getting to eat foods that not only taste amazing but keep you feeling full and satisfied all day long.
Grabbing that favourite pair of jeans out of your closet and comfortably slipping into them.
Smiling to yourself when your girlfriend asks why your skin looks so clear and radiant. What is your secret to aging in reverse?
Knowing you will never have to go on a diet again! You finally found that elusive “magic pill” with intermittent fasting.
This is all possible with KFIT28!
Client Testimonials
“If I was to use one word to describe how this program has worked best for me, that word would be accountability. That accountability certainly helped me lose a few pounds and inches but I’ve also noticed my energy level does not plateau mid-day anymore. I actually feel that it has increased. A change I also attribute to some adjustments I made in my food/caloric intake and routines during KFIT28. Prior to this program, I did 24 hour fasting, however shifting to a guided 16/8 protocol of intermittent fasting with the occasional 24 hour fast I have found to be a very good fit for me. Thank you so much for all support.””
— Debra M.
“This program was amazing! I love how intermittent fasting is something you can just fall back on at anytime. I don’t miss gluten at all. I love all the new recipes I have been given in this program that have helped me to meal plan and be successful. I also love that sugar isn’t a must-have every evening anymore. This program has really helped me reduce my cravings and find an entire new mindset around food and how to properly fuel my body.”
— Jacynthe T.
“I have done a couple rounds of the KFIT28 program and have really enjoyed the knowledge, resources and compassion Coach Kelly brings to the table. Kelly has been extremely helpful in guiding my KFIT28 journey and I feel she just gets it - gets women, weight, hormones, health and mindset. She was very responsive to my questions in the group and not to mention very compassionate and caring. Overall, this was a great program for topping up your knowledge or starting from scratch. I highly recommend this course.”
— Amber O.
“Prior to starting my intermittent fasting journey, eliminating refined sugar, processed foods and gluten, I had issues with chronic inflammation. I was tired all the time, energy and mood was low, and my sleep was very messed up and it felt like a vicious cycle. Discovering this program has been a life changer and such an eye opener. I have not felt this full of energy and free from aches and pains for 25 years. Pretty happy to say the least!”
— Tracy M.
“I did the KFIT28 program in fall of 2022 and I have continued to adopt this as my lifestyle! I love it! I joined because I wanted to get ahead of perimenopause and see if it would help with my gut health. I noitced a great improvement in my gut health and I even lost 5 lbs which wasn’t why I signed up but a bonus! My word of advice for those on the fence is do it! You don’t need to cut off your eating/drinking at the same time every day. It is not that rigid. Some nights I’m done at 6:30pm, sometimes it’s 10 or 11pm. But that’s just when I start my fasting window and it works really well for me. I learned so much from Nikki and Kelly. They are great coaches - very knowledgeable and supportive.”
— Alicia L.
“I really enjoyed this program! I learned many tools that I will take with me as well as how to implement IF into my weekly routines and lifestyle. I felt more clear, slept better, increased my protein intake, and still utilize it today. Nikki and Kelly are very knowledgeable and supportive. I would recommend this program to all my friends!”
— Jackie S.
“Kelly and Nikki are wonderful coaches! The format of this class is easy and fun. It was helpful to have their experience and expertise, as well as several group members who are new to IF. I remember thinking I would starve if I didn’t eat, but it’s the exact opposite. I feel so much better when I fast.”
— Angie H.
“There are so many positives about this program! First, I had major doubts that I would be able to do this. I worried I would obsess about food and when I could eat. Fact - the complete opposite is true! It was SO liberating and freeing. I simply ate during my feeding window and choose real foods and learned to listen to my body’s ques of when I felt full. Second, my cravings for sugar…gone! I am so excited and enjoy every bite of my food now. I am not eating mindlessly and my late night snacking is gone. Third, my inflammation and pain in my joints that used to jump around my body is gone. Fourth, I have lost 13lbs and Christmas time was very easy for me - passed on sugary treats no problem. Now when I find myself in a situation where the food options are not in my control, I choose to eat what I want and enjoy it without guilt. I didn’t eat it because I was craving it or needed it, I ate it because I choose to eat it!
Take this program! You will not have any regrets. You will gain so much from it! ”
— Tracy M.